Recommended Saturated Fat Intake Per Day

In fact, a recent study conducted by scientists at the National Institutes of Health found that calorie for calorie, low-fat dieting is more effective for fat loss than low-carb. Therefore, if you want to keep your intake of trans fat as low as possible, as recommended, choose products that contain no trans fat. To calculate how much fat you should consume in a day first, you need to know how many calories you should eat which we just covered in the above section. But trans fat also significantly raises the risk of heart disease, according to the Harvard School of Public Health. This is why research shows that foods that can raise LDL levels, such as fried and processed foods as well as foods with saturated fat, can increase the risk of heart disease. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.



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Recommended Saturated Fat Intake Per Day
Recommended Saturated Fat Intake Per Day

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The recommended daily fat amounts for 1,calorie and 2,calorie diets are 33 to 58 grams and 56 to 97 grams, respectively. The number of fat grams to include in your nutrition plan depends on your total daily calories. Keep in mind that this assumes you are not eating an excessive number of calories. Another reason has to do with how cholesterol travels throughout your body. To reduce your intake of trans fat below the recommended 1 percent of daily calories, you'll have to choose your foods very carefully.
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