Avocado Belly Fat

They are rich in antioxidants. The avocado, however, is high in the good monounsaturated fats. We asked the experts to share with us some of their favorite sneaky ways to get more greens. Though they are relatively high in fat, avocados will not actually make you fat, at least not when included as part of an otherwise healthy diet.



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Avocado Belly Fat
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As it turns out, the monounsaturated fat content in avocados actually helps to reduce the systemic inflammation that can lead to high cholesterol, as well as prevent the blood sugar spikes that communicate to your body to store excess calories as fat, particularly around your midsection. More from Eat This, Not That! This fruit is rich in potassium, calcium, magnesium, and vitamins. Eating avocados to lose belly fat sounds like an oxymoron. LDL was also lower on the moderate fat diet without the avocado 8.
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